A day of delightful foods.

Oooookkaaaaayyy.  Hold the phone!  I have found, I think what I have to call my all time favourite breakfast/post work-out protein shake.  I have shared, dozens upon dozens of incredible, savoury, protein-packed, iron-filled, healthy shakes, that I have said time and time again, you HAVE to make this one, or, this one is my favourite, but, but, but, I think I found it, and to my surprise it incorporates one of my least favourite fruits - blueberries.

Recently, as I've mentioned about two or three times now on my blog, that my go-to shake, when I don't feel like thinking, or looking up recipes is a really easy Green Strawberry Mango shake (I really should take a picture and post the recipe so when I do talk about it I can link back to it).  However, I now have this incredible Green Blueberry Mango shake, that I think tops my go-to, and that is saying something, because I absolutely loooooooooove that shake.

When I made this one this morning, I'm not sure what made me think of this concoction, or to think that mango and blueberries would even be a good match, but they are a match as peanut butter and jelly are, it is incredibly, without a doubt divine.  This shake was so creamy, sweet, filling, it was just out of this world.  I can't even describe the flavour pairing, it's just something you have to experience, and luckily for me, I will be experiencing it again after tomorrow mornings work out.

Do yourself a favour, and try this out, heck try it out and try to describe to me the flavours that the party in your mouth is celebrating because it is surely delightful.  Mmmm, I cannot wait to enjoy this again tomorrow morning!

Green Blueberry Mango Shake

Ingredients:

• 1 cup frozen blueberries
• 3/4 cup frozen mango chunks
• 2 heaping cups of baby spinach - fresh
• 1/2 cup almond milk
• 1/3 cup 0% fat blueberry Greek yoghurt
• 1/2 cup water
• 1 scoop of protein powder

Also, I want to share with you not only todays post work-out smoothie, but what I ate before I headed out to the gym, because it was incredible.  Now, we all know I love pancakes, I don't make them a lot, but they are certainly tied with oatmeal, and, we will throw in crepes to this category as well, since they are basically just thin pancakes.  When I was in university, I hate to admit this, but I ate crepes a loooooooooot.  The cafeteria food drove me bonkers, and crepes were something that made me feel a bit better about myself since they weren't fried or greasy.  My favourite, and only one that I would get was banana and Nutella, oh my word these were amazing.

Now, I have not found many vegan crepe recipes, and the ones that I have come across, truthfully didn't really sound that amazing to me, so I'd never made any.  A few weeks ago, I'd stumbled across a recipe that instantly got my attention.  I saved it, I had planned on making it numerous times and never did.  Last night, as I was going over the recipe, I was planning on deleting the recipe, but then I figured, no way Jose, this caught my attention I need to go through with it, and decided that I would make it for breakfast when I wake up.  Well thank goodness I decided to keep it, because with the killer banana combo I decided to throw in, it was just, blissful.  I mean, the photograph won't do it any justice, since I'm a horrible photographer, but listen to me, today has been incredible for meals and it all started out with this wonderful breakfast.

Magical Peanut Butter Banana Crepes

Recipe slightly adapted from here

Ingredients:

• 1/4 cup whole wheat flour
• 1/2 tsp ground flaxseed
• 1/2 tsp maple syrup
• 1/2 tsp baking powder
• Dash of salt
• 5 tbsp + 1 tsp almond milk
• 1/2 tsp vanilla extract
• 1/2 tbsp melted coconut oil

Directions:

Mix dry ingredients and then add wet ingredients.  Mix well until you have a smooth batter with no lumps.

Meanwhile heat a medium sized frying pan with a light covering of oil.  Once the pan is hot add a large spoonful of batter to the pan and move the pan in circular motions to spread the batter into a large circle.  Cook for approximately two minutes and then carefully flip to cook the reverse side for approximately one minute until both sides are lightly browned.  Repeat.

I then topped it with this magical banana beast.

Ingredients:

• 1 banana
• 1/2 tsp pumpkin pie spice
• 2-3 tbsp crushed peanut butter Puffins cereal
• 1 tbsp ground flaxseed
• 2 tbsp maple peanut butter
• Maple syrup
• 1 tbsp peanut butter chips

Directions:

Crush your cereal and add them to a bowl along with the flaxseed and pumpkin pie spice.  Mix until well combined.

Coat your banana with your peanut butter, and then roll it in the spice combination.

I then cut the banana in slices, topped it on the crepes and made it extra sinful by adding maple syrup and peanut butter chips!

Strawberry Orange Tofu Pecan Salad

Lastly, I want to share a quick salad that I've been throwing together the past few days, and definitely enjoyed again today.  It is so easy to make, and by far one of the best salads I have ever created, and even tried for that matter.  You should definitely give it a shot if you're in a rush, or even in a salad slump, this will get you out, and seeking more and more, trust me!

Ingredients:

• 2-3 cups of fresh baby spinach
• 3 small strawberries - quartered and then cut in half again
• 1 tsp black sesame seeds
• 1 batch of orange tofu (recipe to follow)
• 1 tbsp chopped pecans

Orange Tofu

Recipe taken from here

Ingredients:

• 1 block extra firm tofu
• 1 orange
• 3 tbsp soy sauce
• 1 clove garlic, chopped
• 1 tbsp extra virgin olive oil

Directions:

Drain the tofu and wrap in a paper towel. Squeeze the excess water out of the block of tofu and cut it into triangles or cubes.

Peel your orange and smash it in a medium-small lidded bowl, getting it nice and pulp-y.  Stir in the soy sauce, garlic and 1 tbsp of the oil. 

Place your tofu into the marinade, cover with the lid and shake gently so that every piece is covered with the sauce.  Let it marinate for at least 2 hours.

Once the tofu is done marinating, preheat your oven to 450 degrees F.  Add the tofu (but save the marinade!). Cook for 45 minutes or until golden.

Toss your salad components together, and dress with remaining marinade!

How do you spruce up your salads when you're in a rut?

Seven Days of Oats a la Sam

Last week I made a post for Five Days of Protein Shakes, with my daily ingestion of protein shakes also comes my daily consumption of oats (as I'm sure you all know by now).  Since I hadn't made an entry for any of these bowls last week I figured I would give you guys seven days of oats a la Sam.  Sit tight and relax, you are about to enjoy :)

Day 1 - Orange and Almond Infused Oats

I have never used orange juice as a split base for my oats, however, I had a lot of oranges left to eat before I left for my trip to British Columbia and I didn't want these precious fruits going to waste so I figured I would experiment.  I mean, it's not too different from water, just that it has a little zing to it.  I wasn't sure what flavours I wanted to go with the orange infusion, but as I was making my oats I just had a lot of ideas flowing through, as to what I've seen orange paired with on prior occasions.  The first bite I took I was a little reluctant as it had sort of an iffy taste to me, I can't really describe what it was, perhaps overkill in orange?  I'm not sure, however, once I took my second and third bite I was definitely smitten by the divinity of this bowl.  There were so many flavours that I used in this bowl, and in unison they all came together very well.  This was a really divine bowl, and it was an excellent way to begin the day.  I'm not a juice drinker, so with the orange infused in the oats it gave my morning ritual a nice little twist.  This is definitely a very versatile bowl and will certainly be enjoyed again - this would certainly be ideal in the summer, perhaps even as overnight oats and have them cold rather than warm.  I loved it, and it was certainly a great way to start a weeks worth of various bowls of oats!

Ingredients:

• 1/3 cup oats
• 1/3 cup freshly squeezed orange juice
• 1/3 cup soy milk + more for topping
• 1 ripened banana
• Dash of salt
• 1/2 tsp vanilla
• 1/4 tsp almond extract
• 1/8 tsp ginger
• 1/2 tsp cinnamon
• 1 tbsp ground flaxseed

Garnish:

• Cacao nibs
• Almond slivers
• Coconut flakes
• 0% fat blackberry Greek yoghurt
• Orange zest
• Maple syrup

Directions:

In a small sauce pan, bring your oats, milk, orange juice, cinnamon, ginger, salt, almond and vanilla extract to a boil.  Once your oats have started to boil, mash in your ripened banana.  Keep your oats on the stove until your level of "cooked" oats has been achieved (mine take about 4-5 minutes, I still like them a bit hard).  Top with additional soy milk, and the rest of your garnishes!

Day 2 - Almond Joy Oats

I’ve never had Almond Joy before, to be honest, I’m not even sure if we get Almond Joy chocolate bars in Canada.  However, I have seen numerous recipes online via my dear fellow bloggers of imitation recipes for this delicious looking and sounding treat.  I am a huge fan of almonds (hello Amaretto, am’I right?), and coconut we all know how in love I am with this beautiful flavor, when mixed together with a ibit of chocolate well, this is amazing.  In this case I cheated a bit, and didn’t use real chocolate since if I don’t have to have chocolate I usually opt to not have it, but carob chips I am seriously very fond of.  I remember this one time I had a friend over, and I was making “chocolate chip cookies” with carob chips instead, had the bagg open and as they were sticking their hand in the bag and gobbling up some chips behind my back they were well quite shocked to be completely honest that the taste wasn't at all what they had expected hahaha.  This oatmeal however, despite the fact that I’ve never eaten an Almond Joy, if I can use my imagination, well I think that this would be neck in neck as to what it would taste like.  This was seriously fantastic, and again, just like many of my breakfast bowls of oats resembles a healthy dessert rather than what's supposed to be a healthy breakfast, thankfully both categories work and my tummy and tastebuds get a treat as well!

Ingredients:

• 1/3 cup oatmeal
• 1/3 cup coconut milk + more for topping
• 1/3 cup water
• 1 ripe banana
• Dash of salt
• 1/2 tsp vanilla extract
• 1/2 tsp almond extract

Garnish:

• 1 tbsp carob chips
• 1 tbsp slivered almonds
• 1 tbsp coconut flakes
• 0% fat vanilla Greek yoghurt
• 1/2 tbsp hemp seeds

Directions:

In a small sauce pan, bring your oats, milk, water, salt, almond and vanilla extract to a boil.  Once your oats have started to boil, mash in your ripened banana.  Keep your oats on the stove until your level of "cooked" oats has been achieved (mine take about 4-5 minutes, I still like them a bit hard).  Top with additional soy milk, and the rest of your garnishes!

Day 3 - Crunchy Peanut Butter Oatmeal

I have never been one for cereal, especially cereal and milk, gross.  I was always a weird kid when it came to breakfast.  For many years I wouldn't eat breakfast, no way Jose.  Then I started eating breakfast and it wasn't your typical breakfast food, no, I would eat pasta, Mr. Noodles, ice cream, macaroni and cheese, yes I was a weird kid.  This went on for many years.  It's only the past few years, more so when I started going to University did I start to eat like a real person, and would also eat breakfast, nowadays I love it, and is by far my favourite meal of the day, and could hands down eat breakfast meals all day long.  When it comes to cereal, I am still not a fan of cereal and milk together, yes, I will do like I did when I first started incorporating cereal in my diet and have a glass of milk on the side but never together, yuckers.  My current favourite is of no surprise to me since the main flavour is peanut butter.  I eat this cereal when I'm craving something junky but don't want to feel guilty - even though I may eat a lot in one sitting uh oh, oh well, better than a bag of chips.  The other morning when I was making my oats, I knew I wanted peanut butter, then I thought of my wonderful cereal and figured hey why not throw them together in one magical unison?  Well magical unison it was.  This bowl was creamy and full of peanut butter and because of the cereal it had a nice crunchy bite to it as well.  I loved this, and will definitely keep this as a go-to if I'm not feeling motivated to think of something special to make for my breakfast bowl!

Ingredients:

• 1/3 cup oatmeal
• 1/3 cup coconut milk + more for topping
• 1/3 cup water
• 1 ripe banana
• Dash of salt
• 1/2 tsp vanilla extract
• 1 tbsp peanut butter
• 1/4 cup peanut butter cereal crushed
• Handful of peanut butter chipits

Directions:

In a small sauce pan, bring your oats, milk, water, salt, and vanilla extract to a boil.  Once your oats have started to boil, mash in your ripened banana an peanut butter.  Keep your oats on the stove until your level of "cooked" oats has been achieved (mine take about 4-5 minutes, I still like them a bit hard).  Top with additional soy milk, crushed cereal and peanut butter chipits.

Day 4 - Chai Spiced Banana Oats

Okay, looking at the ingredient list, this definitely wouldn't look like a recipe I would want to make early in the morning, I mean, it looks like the list is as long as The Great Wall of China, but it's not really, there are just a lot of spices.  Chai has got to be my favourite spice combination, it incorporates all the fall flavours that I love so much, and it's just so warming and aromatic.  Especially when paired with oats, it gives you such a warm, home comfort feeling.  This bowl of oats was the perfect thing to wake up to and have for breakfast.  I loved it, and it was certainly a great pick-me up on a day where I certainly wasn't feeling like going to the gym and working out.  This truthfully didn't take any longer than my regular oats that I make, and was certainly worth taking out the few extra spices to add a little zing to my morning.  If you're not a big fan of ginger, I would almost suggest putting a little less than suggested and adding more cinnamon, all depends on how spicy you want it to be (however, with the added coconut, maple syrup and carob chips it adds a hint of sweetness)!

Ingredients:

• 1/3 cup oats
• 1/3 cup soy milk
• 1/3 cup water
• 1 ripe banana
• Dash of salt
• 1 tsp vanilla
• 1/4 tsp ground cardamom
• 1/4 tsp ground ginger
• 1/2 tsp cinnamon
• 1/8 tsp of nutmeg
• 1/8 tsp of cloves
• 1 tbsp flax
• Maple syrup - to garnish
• 1 tbsp carob chips 
• 1 tbsp pecans 
• 1 tbsp flaked coconut

Directions:

In a small sauce pan, bring your oats, milk, water, salt, cardamom, ginger, nutmeg, cloves, flaxseed and vanilla extract to a boil.  Once your oats have started to boil, mash in your ripened banana an peanut butter.  Keep your oats on the stove until your level of "cooked" oats has been achieved (mine take about 4-5 minutes, I still like them a bit hard).  Top with additional soy milk, maple syrup, carob chips, pecans and flaked coconut.


Day 5 - Blueberries and Cream Oats

Recipe inspired from here

Hmmm, as I mentioned the other day, my mom bought me twelve bags of frozen fruits, and well, the blueberries needed to get gobbled up since out of all fruits, these are basically my least favourite.  However, I've come to appreciate them when it comes to having them with warm oats as they seem to ooze all over the place and create the perfect flavour to oats (Blueberry Cobbler Oatmeal) also when paired with cinnamon and banana (Blueberry Pie Smoothie).  The other day as I was stumbling upon the foodie blogs I came across for a blueberry breakfast that actually looked quite delicious.  At first I was contemplating using raspberries instead of blueberries and thought what the heck I might as well give it a shot.  I'm glad I did.  I'm still not fully converted to blueberries, but I'm beginning to appreciate those little buggers a teeny bit more.  This oatmeal was luxurious, and definitely in the lines of a dessert as opposed to a breakfast (you really do feel like you're doing the body harm when eating this - but you are by no means doing so).  I loved this, and will certainly be trying it again, and perhaps trying it as I initially wanted to with raspberries.  I loved eating this because not only was it so tasty and good for me, it was darn right beautiful to look at, now that's a bonus right?

Ingredients:

• 1/3 cup oats
• 1/3 cup coconut milk + 1 tbsp + more for topping
• 1/3 cup water
• Dash of salt
• 1 ripe banana
• 1 tsp vanilla
• 1 cup blueberries
• 1 tbsp maple syrup
• 1 tsp cinnamon
• 1/2 tbsp slivered almonds 

Directions:

In a small pot add blueberries, maple syrup, vanilla and 1 tbsp of coconut milk.  Heat over low heat until the blueberries are heated through - make sure not to boil the coconut milk.

Make your oats as you typically make them.  Then top with your blueberry compote, slivered almonds, additional coconut milk and maple syrup!

Day 6 - Tropical Oats

Do I even need to write a little tidbit for this next bowl?  I really don't think so, and I'm not going to.  Instead I'm going to head downstairs and clean up after my cats, because by now, we all know how amazing tropical flavours are, how well they meld together, and how delightful they are with oats especially for breakfast when the weather isn't as warm as it's going to be for the rest of the day and you want to feel as though you're in the Caribbean somewhere drinking slurping back on a gigantic Pina Colada.  All I'm going to say is, do yourself a favour, and make this - you know what to do.

Ingredients:

• 1/3 cup oats
• 1/3 cup coconut milk + 1 tbsp + more for topping
• 1/3 cup water
• Dash of salt
• 1 ripe banana
• 1 tsp vanilla
• 2 tbsp chopped cashews
• 1/4 cup chopped pineapple
• 1/4 cup cubed mango
• 1 heaping tbsp coconut flakes
• 0% fat vanilla Greek yoghurt
• 1 tbsp hemp seeds

Directions:

In a small sauce pan, bring your oats, milk, water, salt, and vanilla to a boil.  Once your oats have started to boil, mash in your ripened banana.  Keep your oats on the stove until your level of "cooked" oats has been achieved (mine take about 4-5 minutes, I still like them a bit hard).  Top with additional soy milk, Greek yoghurt, mango, pineapple, cashews, coconut flakes, and hemp seeds.

Day 7 - Strawberry Nutella Oats

Okay, okay, Nutella and strawberries are absolutely amazing.  Clearly I’ve had peanut butter and Nutella are amazing together, as are bananas and Nutella.  As we all know, chocolate and strawberries are matches made in heaven, but with the addition of hazelnuts, holy moly it’s a whole other world.  This oatmeal was incredibly creamy, luxurious, sinful, perfectly sweet, packed full of protein, and was incredibly filling and a perfect way to start a work out.  I made this a few times before I decided that I need to photograph it because this is certainly one bowl that needs to be shared with the rest of you, pure perfection in a bowl.

Ingredients:

• 1/3 cup oatmeal
• 1/3 cup coconut milk + more for topping
• 1/3 cup water
• 1 ripe banana
• Dash of salt
• 1 tsp vanilla extract
• 3 medium sized strawberries – quartered than cut in half
• 1 tbsp Nutella
• 1 tbsp hemp seeds
• 0% fat strawberry Greek yoghurt

Directions:

In a small sauce pan, bring your oats, milk, water, salt, and vanilla to a boil.  Once your oats have started to boil, mash in your ripened banana and Nutella.  Keep your oats on the stove until your level of "cooked" oats has been achieved (mine take about 4-5 minutes, I still like them a bit hard).  Top with additional milk, Greek yoghurt, strawberry slices, and hemp seeds.

What are some ideas you use to spruce up your morning oats?

Green cookies?

I am currently sitting in my living room, procrastinating on packing the last of my things for beautiful British Columbia.  Heeeyy, don't look at me like that!  I'm 95% done, I just have to pack the last of the things for my carry-on, do a quick tidy and then wait for my dad to pick me up so we can head to the airport.  I figured I might as well kill a few minutes by writing a quick entry for ya'll (oh yeah I did) before I head out right?

This week I surely won't be cooking anything fancy.  We are staying at a chalet, and will have a full kitchen, but my priority this week isn't to be in the kitchen, absolutely not, no I want to take full advantage of the snow, the slopes and the beautiful scenery that this province has to offer.  I will however still be posting if I have time, as I always have recipes that I can share (I really do get backed up when it comes to posting, but I mean, how could you not with all the delicious meals you eat in one day?  They add up!)

Today, I'm going to post you my third and last post for St-Patrick's Day.  Again, to my delight these turned out brilliantly, as I was a little afraid at first they wouldn't or that they'd alter the taste but thankfully they did not, and they still kept their beautiful bright green colour, woohoo!

Over the Christmas break I made one of the darn right most amazing cookies I had ever had in my life.  When it comes to alcohol I'm a pansy, and I looooove anything that is creamy and or insanely high in sugar, anyone seen those Caramilk Cream Coolers?  Now that's what I'm talking about!  My absolute favourite, hands down, hey, it even get's the guys excited when they seem them!  Anywho, with all that being said, Baileys is one of my absolute favourites, plus, it's alcohol that people don't give you shifty eyes when you drink some no matter how early or how late it is in the day, that is always a bonus right? When incorporating Baileys and cookies together, well hot dang, you have yourself probably the most sinful cookie ever.  Yes, I've seen some crazy cookie concoctions, but to me, this is crazy, and is definitely my favourite without a doubt.

I didn't take any pictures of these cookies when I initially made them because well... they went waaayyyy too quickly.  This time however, because I also spruced up the recipe I needed to make sure to snag some pictures before they go (because well, they're already going quickly!)  I decided to split the batch in half and make two kinds.  Between the two I'm not sure which one I liked more, because both of them have some of my favourite ingredients.

In the first batch, the one that I got the idea to spruce up while I was trying to go to sleep (such an awful idea to get a cookie idea, because I seriously contemplated making these cookies, and it was two in the morning, and it was clearly distracting me from actually getting to bed...) nonetheless, I waited until the next day to make them.  I decided that, I would like to add in some natural green colour to these cookies, especially because I really am not a huge fan of using artificial colouring.  So, that is what I did, and thankfully just like my Tropical Green Pancakes the colours didn't fade and the spinach wasn't known to the tastebuds either, absolutely love it.

Next, I decided to not use Mint Chocolate Baileys, but instead use the original version and chop up my all time favourite chocolate bar EVER Cookies n' Cream (hey, it's white chocolate, I'm a huuuuuge sucker!)  These came out soooooooo well!  My boyfriend eats one, "you are something else, you know that?" - yeah, that's what I like to hear!

What I love about these cookies is that, they are puffy, with crispy outsides yet ooey-gooey soft centres, the dark brown sugar gives them a darkness and you get certain salty bites that's just delightful.  Regardless of which cookie between the two, you are sure to have your socks knocked right off, they are downright sinful and seriously need to be labelled so, because these could certainly kill a diet that's for sure!

Mint Chocolate Chip Baileys Cookies

Recipe inspired from here

Ingredients:

• 1/8 cup plus 1 tbsp canola oil
• 1/2 cup dark brown sugar
• 1/2 tbsp ground flaxseed + 1 1/2 tbsp water
• 1/8 cup Mint Chocolate Baileys
• 1/2 tsp vanilla extract
• 3/4 cup whole wheat flour
• 1/4 tsp baking soda
• 1/8 tsp baking powder
• 1/4 tsp fleur de sel (or other salt)
• 1/2 cup dark chocolate chips 
• 1 1/2 cups fresh baby spinach

Directions:

Preheat oven to 350 degrees F.  Line a cookie sheet with parchment paper.

In a small bowl mix together your flaxseed and water.  Allow to sit for five or so minutes until it has turned into an almost like gel state - set aside.

In the bowl of your food processor add your spinach and Baileys until spinach chunks disappear.

With your paddle attachment on high, mix together the brown sugar and oil until well incorporated.  Add flaxegg, Baileys, and vanilla extract.  Mix well.  In another bowl, sift together the flour, baking soda, baking powder, and salt.  Add to the wet ingredients and stir until everything is moistened.  Fold in the chocolate chips.

Scoop tablespoon-sized dollops onto your cookie sheet, spacing about two inches apart.

Bake for 10 - 12 minutes, until golden.  Repeat with the rest of the dough.

Cookies n' Cream Baileys Cookies

Recipe inspired from here

Ingredients:

• 1/8 cup plus 1 tbsp canola oil
• 1/2 cup dark brown sugar
• 1/2 tbsp ground flaxseed + 1 1/2 tbsp water
• 1/8 cup original Baileys
• 1/2 tsp vanilla extract
• 3/4 cup whole wheat flour
• 1/4 tsp baking soda
• 1/8 tsp baking powder
• 1/4 tsp fleur de sel (or other salt)
• 1 1/2 Cookies n' Cream bars ~ 1/2 cup

Directions:

Same directions as above, only there is no processing of spinach, and change the Baileys from Mint Chocolate to original and use Cookies n' Cream chocolate instead of dark chocolate!

Peanut Butter Cookies

Recipe taken from here

The last cookie that I have for you guys is one of my recent favourites.  I am not one to make the same recipes over and over again - however, both the Baileys cookies and these are an exception.  I have never been the biggest fan of peanut butter cookies to be honest, but it is my mom's favourite cookie.  A few months ago, as I was doing my thing, and looking through recipes I stumbled across a peanut butter recipe that actually sounded very good.  I figured that if I didn't like them, then at least my mom would eat them.  However, this is also when my peanut butter craze started, actually these could possible be the thing to blame as to why my peanut butter obsession has lasted so long.

These cookies are soft, with the perfect amount of peanut butter, if you add salt on top of the cookie before it bakes, it takes it's already perfect self to a whole new level.  The first time I made these, I sandwiched two cookies together with some raspberry jam before baking them, and it tasted like a sinful peanut butter and jam sandwich.  I love these cookies, and they are so incredibly versatile.  This recipe is definitely my go-to peanut butter cookie for now on.  The maple syrup also creates the perfect sweetness that to me, is what separates these peanut butter cookies from the rest.  Go on, and give them a try.

Ingredients:

• 2 cups whole wheat flour
• 1 tsp baking soda
• 3/4 tsp fleur de sel (or other salt)
• 1 cup natural creamy peanut butter
• 3/4 cup pure maple syrup
• 1 1/2 tsp vanilla extract
• 1/4 cup soy milk (or other non-dairy milk)
• 3-4 tbsp canola oil (or extra virgin olive oil)
• Raw sugar & sea salt for sprinkling

Directions:

Preheat oven to 350F degrees and line a baking sheet with parchment paper or a non-stick mat.

Stir the peanut butter, maple syrup, optional olive oil, and vanilla until combined in a large mixing bowl. Sift the flour, baking soda, and salt over the top and stir until just combined. If the dough is hard to work with, chill in the fridge or freezer for 15-30 minutes or until easy to shape.

Shape into balls (I like to use a teaspoon) and gently flatten with a fork. If the dough sticks, sometimes moistening your fingers or the fork helps. Sprinkle the tops with salt and raw sugar. 

Bake for 11 minutes until set.

Happy St-Patrick's Day!

How are you celebrating?

Five days of protein shakes.

The other day my mom had to go to Costco and pick up another tub of protein powder.  This is the first time since I've been using protein powder that I've actually finished a tub practically by myself (my mom has made protein shakes here and there after her work outs, not being as vigilant as me after a work out) so a good 5/6 of the tub was consumed by me.  That to me is nuts.  Whenever I used to walk to school and it was garbage/recycling day I always had a tendency to walk a little slower than normal and stare into people's bins.  It's not that I would stop and rummage through them gross, but I would make mental notes, healthy, unhealthy, unhealthy, unhealthy, super healthy, etc... It was kind of a bad habit to have because well it's rude, and I shouldn't judge other peoples lifestyles as I don't know what kind of lives they lead.  Regardless, whenever I would see tubs of protein in recycling bins I always thought to myself "hooooooly, who finishes those tubs?!?!?!" - now, I am, and it feels incredible.

I've gone over this tenfold of times now, but I love my shakes, and I especially love them after a well deserved hard work out.  Lately, I've been consuming them like crazy, and coming up with some really incredible combinations.  My favourite, which has been my go-to for a few weeks now when I don't feel like brainstorming interesting combinations I throw in 1/2 cup frozen mango, 1/2 cup frozen strawberries, 1/2 cup soy milk, 1/2 cup water, huuuuuge handful of spinach, 1 scoop of vanilla protein powder - it is wonderful.  For those days when I'm not lazy and feel like using my brain to come up with something I try things like this -

Here's my last week in protein shakes!

Day 1 - 

Tropical Green Smoothie

By now you all know I'm a fan of the tropics.  Doesn't matter the shape, size  (however, preferably as huge as I can get so I can get a huge dose of these flavours!), texture, or consistency.  I love all tropical fruits, and will always have a special place in my heart.  One of my recent favourites is a tropical green shake, think Pina Colada's only without the added sugar and alcohol.  You have yourself an incredibly healthy protein packed, iron rich shake that is sure to fill you for hours and bound to heal your muscles after a tough work out!

Ingredients:

• 1/2 frozen banana
• 1 cup pineapple (frozen if you have)
• 1 freshly cut mango
• 1 orange juiced - my favourite is Tangelo Minneola 
• 1/2 cup soy milk
• 1/4 cup water
• 1/3 cup 0% vanilla Greek yoghurt
• 2 cups of spinach
• 1 scoop of protein powder

Day 2 - 

Peanut Butter and Jam Banana Shake

I'm not the biggest fan of jam other than my beloved raspberry or jam, or this lemon mango jam that I stumbled across last summer as I was working in Montreal and decided to go to a Farmer's Market.  I'm not sure what it is about jam, it's not that the consistency freaks me out or anything, it's just I think when it comes down to it I rather eat the fruit in it's natural form, instead of a mashed up pureed form.  As I said though, raspberry jam, I loooooove, especially when it's melded together with its soulmate peanut butter.  If I've already had a huge bowl of oats for breakfast, I sometimes don't like to come home from a work out and have my shake along with more carbs, so instead I'll substitute what I'm craving carbs wise (in this case a peanut butter and jam banana sandwich), and I'll transform it into a protein shake.  This was amazing.  It was oh so creamy, it was rich, but not too rich, each flavour definitely shared the spotlight and none were left out.  It was incredibly satiating and it gave me a ton of energy for the rest of the afternoon, would surely make this again!

Ingredients:

• 3/4 cup frozen raspberries
• 1/2 frozen banana
• 1 heaping tbsp peanut butter
• 1/3 cup 0% fat vanilla Greek yoghurt
• 1/4 cup soy milk
• 1/2 cup water
• 1 scoop peanut butter protein powder (or substitute for what you have chocolate/vanilla)

Day 3 - 

Blueberry Avocado Shake

Recipe inspired from here

Now, this was a really interesting combination of flavours for me.  I really, really, really am not the biggest fan blueberries.  I mean, unless they are topped in whipped cream, or are melded with our berries and topped with some fresh lime juice I don't go bizerk for blueberries, nor will you ever really catch me eating just a bowl of blueberries unless we are really out of fruit.  When I stumbled across a recipe for a blueberry and avocado combination this actually sounded really good to me.  When I took the first sip, I was actually a little repulsed, I'm not sure what it was exactly, or if it was because the first sip was the last of what was in the blender and it just wasn't mixed properly - I don't know, but it was gross.  At first I was debating not even taking a picture, but then I took another sip and it was heaven.  The whole time I was gobbling this down like a monkey I couldn't help think that I was eating a blueberry pie (I don't even like pie let alone blueberry pie for that matter), but for some reason this was good.  Oh, oh, now that I think about it, maybe it's not blueberry pie that it was reminiscent of, but blueberry cheesecake!  Ah yes, now that makes more sense because of the creamy hues from the blueberries!  After the second sip, it had truly been transformed, and it was incredible.   When it was done, I seriously contemplated making another mini version because it truly was satisfying.  Thank heaven I had frozen some avocado in the freezer because without the banana I'm always skeptical of the consistency that the shake is going to result in, but frozen avocado to me is the same as a frozen banana and gives you different nutrients to feed your body!

Ingredients:

• 1/2 cup frozen blueberries
• 1/2 frozen avocado
• 1/2 cup soy milk
• 1/2 cup water
• 1 tbsp chopped walnuts
• 1 scoop vanilla protein powder
• 2 cups fresh spinach

Day 4 - 

Orange Date and Coconut Shake

Now, when it comes to adding oranges into my shakes I'm a little skeptical, as even when segment the orange I find that sometimes the texture doesn't blend well.  When it came to this shake however, I didn't notice the orange texture at all, it had blended amazingly, and the orange flavour was thoroughly noticed.    This is one of those shakes that you can chew, which... isn't any different for me, since I even chew my water (it's incredibly weird I know, and I don't tell people this because well, it's really strange.  I had told my boyfriend this, and thought I was telling him something new, and he was like yeah I noticed that... well that's embarrassing hahaha).  Nonetheless, if you're not like me, and you actually drink your drinks as they are intended, this will definitely be a shake/smoothie that you will chew.  This is certainly great if you're feeling a little under the weather and want a pick me up.  The zesty orange, tropical coconut, and sweet dates are melded so wonderfully together and create such a punch of flavours, highly recommended.  

Ingredients:

• 1 orange
• 5 dates
• 1/4 cup boiling water
• 1/2 frozen banana
• 1/3 cup 0% fat free vanilla Greek yoghurt
• 2 tbsp coconut milk
• 1/2 cup water
• 1 scoop vanilla protein powder
• 1 tsp pure vanilla extract
• 1 tsp unsweetened shredded coconut, to garnish

Directions:

Soak the dates in the boiling water for 5-10 minutes to soften them up.

Peel the orange with a knife and cut it into 8-10 pieces.

Add all ingredients, except shredded coconut, to your food processor and process until smooth, about one minute.

Transfer to drinking glass, garnish with shredded coconut.

Blueberry Peanut Butter Shake

I've noted previously, and above as well, that I am not a huge fan of blueberries.  However, when your mom leaves for six weeks and buys you twelve bags of frozen fruits, two of them being blueberry you eat through them.  When I first made this shake, I wasn't feeling motivated because well it was blueberry so I figured this was just a shake that I would drink and bare.  However, as I thought of the flavours that go well with blueberries, peanut butter was something I thought went well (blueberry jam and peanut butter?) - maybe, I'm not quite sure, but this shake was fantastic.  It wasn't just something I had to chalk up and drink through unbearably, it was incredible.  It was creamy, rich, the perfect amount of sweetness, and just all around yummy.  Would definitely make again, surprisingly.


Ingredients:

• 1/2 cup soy milk
• 1/2 cup water
• 1 cup frozen blueberries
• 2 cups spinach
• 1/3 cup 0% fat Vanilla Greek yoghurt
• 1 tbsp peanut butter
• 1 scoop of peanut butter protein powder (or vanilla if you don't have peanut butter)

What's your favourite way to get your protein in you via shakes?

Better late than never right?

Around Christmas is when I had stopped blogging for quite some time.  It's not that I didn't enjoy doing it, it's just I wasn't finding inspiration in the things I was doing.  It was nice not having to think before I was going to eat, or when I made desserts to remember to take pictures beforehand.  I guess when it comes down to it, it was pure laziness.  I was still on the computer, looking at fellow bloggers pages, but I just couldn't bring myself to doing so, instead I was enjoying spending time with friends, being with my family, working out and reading.  I realized though it really was something I missed (hence I'm writing this now).  Despite my lack of inspiration there were still a few goodies I did snap some pictures of.  Unfortunately I didn't photograph all my Christmas baking which is rather unfortunate since I made some really amazing sweets this year.

This Christmas had to be the first Christmas that I didn't go overboard.  I made about eight or nine goodies, which really is not that much, and when I was making them, I wasn't doing full batches.  Thankfully for me, this was good; it gave me enough to pack up for friends as gifts, and it left me with a few for me to snack on.  The recipes I'm going to post were the top favourites of the season (decided on by both me and the people who had tried my baking) - I did however forget to photograph a bark that was the top favourite.  Nevertheless, that's not a big deal as I will surely be making a batch for Easter because it got gobbled down the first two days, it was such a hit!

Peanut Butter Pretzel Bites

Recipe taken from here

The first recipe I'm going to post is for something that I had been seeing all over the web.  Back then, just like now, I was really going through a peanut butter kick.  Three quarters of the recipes I made during the holiday season involved peanut butter.  This may not be the traditional holiday flavour, as I usually associate Christmas with shortbread, and peppermint, but not this year, not in my house!  If you are one the fellow pin-a-holics you surely will of seen these cookies - Peanut Butter Pretzel Bites.  If not, basically think of Reece's Peanut Butter Cups sandwiched between two pretzels, dipped in chocolate, and garnished with sprinkles, ahhhh yuuuum!  These were fantastic, especially as they were pretty much bite-sized desserts, so it would allow you to sample more than just one dessert without feeling that "ooooh gosh, I've been such a glutton this Christmas".  Will surely be making these next Christmas, as they were loved by all!

Ingredients:

• 1 cup creamy peanut butter
• 2 tbsp softened butter
• 1/2 cup powdered sugar
• 3/4 cup brown sugar 

Pretzels - 

• 1 bag  semi-sweet chocolate chips

Directions

Combine peanut butter and softened butter in a large bowl with a fork or whisk, or in a stand mixer.  Add the sugars and mix to combine.  At this point if the filling will roll easily into balls without sticking to your hands you’re ready to go.  If not, add a little more of each sugar until you reach a consistency that is easy to roll (I used about 3/4 cup of each sugar).

Use a teaspoon measure to scoop the filling.  Roll each portion into a small ball, then sandwich them between two whole pretzels.  When all the balls are rolled and successfully sandwiched, stick the whole tray in the freezer for about half an hour.

Pour the chocolate chips into a microwave safe bowl and heat at 30-second intervals, stirring occasionally until completely melted.  Remove the pretzel sandwiches from the freezer and quickly dip each half-way into the melted chocolate.  Return to the tray and repeat with remaining sandwiches.  When all are dipped, return the tray to the freezer to set up completely.  Store the sandwiches in the refrigerator until serving time.

S'mores Chocolate Chip Cookies

Recipe adapted from here

Since I've begun baking as a vegan, I haven't made any recipes that require butter.  Of course I have a tub of Earth Balance in the fridge, but I usually opt Earth Balance for oil or applesauce, I'm not sure why, it just became sort of habitual.  When I came across a recipe on Angela's blog I figured why not just use Earth Balance, it's Christmas, and I'm not going to be the only one eating these cookies.  Since most people when they think of vegan baking think dull, bland, or just overall gross, I figured why not add in a flavour that they were are familiar with.  

This dough is so quick to throw together, it's a really great melding dough, and obviously you can adapt it as to how you want.  Over the break I used this recipe, well, more than a few times, just a little less than a handful,  they went really quickly.  My favourite way of using this recipe however was for a S'mores version as well a chocolate covered raisin version, between the two I'm not sure which one I preferred more, although I think at the time I was biased to both.  I was deffffffinitely more than obsessed with chocolate covered raisins, and since kicking gelatin from my diet it's been a good almost two years since I've had marshmallows - I wasn't going to allow that to go on longer however.  I drove to our local organic grocery store and bought myself $12.00 vegan marshmallows, my boyfriend definitely thought I was nuts, but it was so incredibly worth it, every single last cent.  

Two summers ago I tried many, many recipes for chocolate chip cookies, trying to find my favourite, this is it.  This is my go-to recipe when it comes to chocolate chip cookies, I love it.  Crispy edges, soft gooey centre, yup, it's my favourite type, and the fact that it's so easy to make too, bonus!

Ingredients:

• 7 tbsp Earth Balance + 1 tbsp extra virgin olive oil (or 1/2 cup Earth Balance- see note)
• 1/2 cup packed brown sugar
• 1/4 cup cane sugar (or use white)
• 1 flax egg - (1 tbsp ground flaxed mixed with 3 tbsp water)
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/2 tsp sea salt
• 1/2 cup whole wheat pastry flour
• 3/4 cup spelt flour
• 1/4 tsp cinnamon
• 1/2 cup vegan Graham Crackers
• 1 dark chocolate bar
• Vegan marshmallows - chopped (depends on how many dough balls you get)

Directions: 

Preheat oven to 350 and line a baking sheet with parchment paper. In a small bowl, mix together the flax egg and set aside.

With an electric mixer or in a stand mixer, beat the Earth Balance until fluffy. Add the brown sugar and cane sugar and beat for 1-2 minutes until creamy. Beat in the flax egg.  Beat in the remaining ingredients, excluding the marshmallows and chocolate.

Shape balls of dough and then squish down.  Stuff your flattened dough with chocolate and marshmallow, roll back into a ball and make sure the two ingredients are completely covered, then place on the baking sheet.  

Bake for 10-12 minutes (or up to 14 mins on a Silpat mat). Allow to cool for 5 minutes on the baking sheet and then transfer to a cooling rack for another 10 minutes.

Yield: 12-14 large cookies.

... as well, I also made S'mores Marshmallows - all I did here was broiled the marshmallows for a few minutes until they got nice a crisp.  I allowed them to cool down, dipped them in melted chocolate than rolled them around in graham crackers.  I'm not sure what was a bigger hit - these or the cookies, they were fantastic, so simple to make and just incredible for a quick dessert!

Peanut Butter Chocolate Marble Fudge

Recipe taken from here

Now, I have never been a fan of fudge.  I have always found it to be far more sweet than necessary.  I mean, when I finish eating a teeny tiny square of fudge I feel like I've simply been eating sugar with a spoon out of a bag and need to head on over to the dentist.  Now, why would I want to eat a dessert that makes me feel like this?

Over the holidays however, I had seen a few recipes for vegan fudge, some with the standard butter and cream base (obviously using vegan substitutes), some using coconut butter, and then some using nuts.  The one with nuts intrigued me very much so, especially because of the addition of peanut butter, I knew I would certainly have to try out a recipe for vegan fudge that was primarily utilizing nuts.

This is not your traditional fudge.  It is not overly sweet, nor does it have the same texture that you get in your standard, cream, butter, and sugar fudge.  I actually really enjoyed this, and it was a heck of a lot easier to make as well since you didn't have to stand over it, nor did you have to use a candy thermometer which is always a plus in my books.  The result was extraordinary and I would certainly make this again.  The only thing you have to watch out for is that you have to keep it refrigerated, because if you keep it at room temperature for too long it almost starts to lose it form and looks as though it's melting.

Chocolate Fudge:

• 1 cup cashews
• 1/4 cup agave nectar or maple syrup
• 1/4 cup cocoa powder
• 2 tbsp coconut oil
• 1/2 tsp vanilla
• Pinch of salt

Peanut Butter Fudge:

• 1/2 cup cashews
• 1/4 cup agave nectar or maple syrup
• 1/2 cup natural peanut butter
• 3 tbsp coconut oil
• 1/2 tsp vanilla
• Pinch of salt

Directions:

For chocolate fudge - 

Process the cashews in a food processor until it turns into a dense butter (it should look sort of like play-doh but still be crumbly, no nut pieces though!) Then add cocoa and salt. Blend until combined. Add sweetener of choice, coconut oil and vanilla. Blend until thoroughly combined, it should ball up at this point. Take out and set aside on cutting board or clean countertop.

For peanut butter fudge - 

Process cashews the same way as for the chocolate fudge. Add salt, blend until combined. Add peanut butter, sweetener of choice, coconut oil and vanilla. Process until thoroughly combined.

Rip doughs into 4 large chunks so you have 8. Marble fudge by combining the 8 separate pieces together, and knead until you see it marbling. Shape into a flat rectangle a good inch thick. Chill covered in fridge overnight or at least 3 hours. 

And there you have it, I may be a few months late getting on with this post, for who knows why other than pure laziness but I got it done!  As they say better late than never, and I came through ;)